HEALTH, WELL-BEING & FITNESS
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Health, Well-Being & Fitness |
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SWIM LESSONS & AQUATIC FITNESS CLASSES:
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ADULT
AND TEEN BEGINNER
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ADULT
AND TEEN INTERMEDIATE
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ADULT
AND TEEN MULTI-LEVEL
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AQUACIZE
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DEEP
H2O
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AQUA
ZUMBA
Ages 13
- Adult
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SENIOR
AQUA EXERCISE
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Program
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Day
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Time
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summer
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location
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Aquacize
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Monday
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7:00pm - 7:40pm
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7/1 - 8/12
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RHS POOL
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Aquacize
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Wednesday
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7:00pm - 7:40pm
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7/3 - 8/14
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RHS POOL
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Prenantal Aquacize
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Tuesday
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10:00am - 10:40am
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7/2 - 8/13
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RHS POOL
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Senior Aquacize
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Thursday
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10:00am-10:40am
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6/27 - 8/15 (No 7/4)
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RHS POOL
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GROUP FITNESS CLASSES
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Class
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Day
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Time
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Summer
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Location
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Pilates
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Mon
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7:00pm-8:00pm
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7/1 - 8/12
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WRCC, Wood-Ridge
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Yoga
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Mon
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8:00pm-9:00pm
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7/1 - 8/12
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WRCC, Wood-Ridge
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Body Sculpting
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Wed
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9:00am-9:45am
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7/3 - 8/14
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BFF, East Rutherford
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Zumba
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Wed
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7:30pm-8:30pm
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7/3 - 8/14
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WRCC, Wood-Ridge
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Zumba
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Thu
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7:00pm-8:00pm
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7/11 - 8/22
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FPC, Rutherford
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Zumba
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Thu
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7:30pm-8:30pm
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7/11 - 8/22
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BFF, East Rutherford
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Body Sculpting
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Thu
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8:00pm-9:00pm
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7/11 - 8/22
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FPC, Rutherford
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Kickboxing
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Sat
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9:00am-10:00am
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6/29 - 8/10
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WRCC, Wood-Ridge
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Belly Dancing
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Sat
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10:00am - 11:00am
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6/29 - 8/10
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BFF, East Rutherford
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KEY FOR CLASS LOCATIONS:
BFF – Best Foot Forward Dance Studio, 22 Enoch St. East Rutherford, NJ 07071 (*NEW)
WRCC- Wood Ridge Civic Center, 495 Highland Ave, (corner of Hackensack St. & Highland Ave., Wood Ridge, NJ 07075
FPC – PARISH HOUSE, FIRST PRESBYTERIAN CHURCH, 32 Ridge Road, Rutherford
JOCELYN TENNIS COURTS – WOOD-RIDGE - From Hackensack St., turn west onto Wood-Ridge Avenue; turn right on Arnot Place; at end turn left on Jocelyn Avenue; court is at dead end.
YMCA, North Arlington - 436 Ridge Road, North Arlington (Next to 7-Eleven)
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 ACTIVE OLDER ADULTS PROGRAMS
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STRETCH & FLEX
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ARMCHAIR EXERCISE
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CUSTOM
FITNESS
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SENIOR
AQUA EXERCISE
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the YMCA also conducts armchair fitness classes for the
Bergen County Post-Stroke & Disabled Groups that meet in
East Rutherford, Paramus and Rivervale. Classes are also held
for ARC participants in Rutherford and Elmwood Park, and at the
Lyndhurst Adult Workshop. In addition, the YMCA brings classes
to several Bergen County nursing homes.
For more information or to start a program at a new location,
please call the YMCA at 201.955.5300 x12.
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
Location |
| Stretch & Flex: 7 Weeks Session** |
9:30am - 10:30am |
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Lyndhurst Senior Center |
| Stretch & Flex (Ongoing Class) |
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8:45am-9:30am |
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South West Bergen Regional Senior Center, East Rutherford |
| Stretch & Flex (Ongoing Class) |
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2:00pm-2:45pm |
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Hasbrouck Heights Senior Center |
| Stretch & Flex (Ongoing Class) |
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11:30am - 12:15pm |
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11:30am - 12:15pm |
Wood-Ridge Senior Center |
| Stretch & Flex: Continuous 8 Week Sessions |
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1:15pm - 2:00pm |
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1:15pm - 2:00pm |
North Arlington Senior Center |
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Zumba Gold |
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8:45am - 9:30am |
South West Bergen Regional Senior Center, East Rutherford |
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Custom Fitness |
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10:00am - 10:30am |
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Carlstadt Civic Senior Center |
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Custom Fitness |
8:45am - 9:15am |
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Wood-Ridge Senior Center |
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Custom Fitness |
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11:00am - 11:30am |
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12:30pm - 1:00pm |
Wallington Nutrition Center |
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Armchair Exercise |
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10:00am - 10:30am |
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10:00am - 10:30am |
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North Arlington Nutritional Center |
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Armchair Exercise |
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9:00am - 9:30am |
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9:00am - 9:30am |
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Wood-Ridge Senior Center |
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Armchair Exercise |
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12:30pm - 1:00pm |
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Wood-Ridge Senior Center |
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Armchair Exercise |
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10:00am - 10:30am |
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10:00am - 10:30am |
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Armchair Exercise |
12:15pm - 12:45pm |
12:15pm - 12:45pm |
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12:15pm - 12:45pm |
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Wallington Nutrition Center |
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Chair Yoga |
9:30am - 10:30am |
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East Rutherford |
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Chair Yoga |
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10:30am - 11:30am |
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Wallington |
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SUMMER 2013
PROGRAM GUIDE
CLICK HERE TO DOWNLOAD OUR CURRENT BROCHURE
For a complete
description of each class, please download a copy of
our current brochure. |
