Meadowlands Area YMCA

(201) 955-5300/ (973) 248-9000

www.YMCAinfo.org

HEALTH, WELL-BEING & FITNESS

Home> Healthy Living> Health, Well-Being & Fitness

FITNESS CLASSES:

ZUMBA
BELLY DANCING
ZUMBA GOLD
ZUMBA TONING
KICKBOXING
LETS GET FIT NOW
TAI CHI
FLOOR, CORE & MORE
RESTORATIVE YOGA
SMALL GROUP PERSONAL TRAINING
TONED BODY
PERFORMANCE NUTRITION
YOGA
PILATES
BOOT CAMP FOR TEENS & ADULTS
MOM & BABY FIT
GOOD MORNING RUN
FAMILY YOGA

PRENATAL CLASSES:

PRENATAL YOGA
PRENATAL AQUACIZE
MOM & BABY FIT

SWIM LESSONS & AQUATIC FITNESS CLASSES:

ADULT AND TEEN BEGINNER
ADULT AND TEEN INTERMEDIATE
ADULT AND TEEN MULTI-LEVEL
AQUACIZE
DEEP H2O
AQUA ZUMBA Ages 13 - Adult
SENIOR AQUA EXERCISE

ACTIVE OLDER ADULTS PROGRAMS

STRETCH & FLEX
ARMCHAIR EXERCISE
CUSTOM FITNESS
SENIOR AQUA EXERCISE

the YMCA also conducts armchair fitness classes for the Bergen County Post-Stroke & Disabled Groups that meet in East Rutherford, Paramus and Rivervale. Classes are also held for ARC participants in Rutherford and Elmwood Park, and at the Lyndhurst Adult Workshop. In addition, the YMCA brings classes to several Bergen County nursing homes.

For more information or to start a program at a new location, please call the YMCA at 201.955.5300 x12.

WINTER/SPRING 2012 BROCHURE

For more information regarding locations, fees and descriptions, please click here for our current brochure.